Bulking is an essential phase in bodybuilding and fitness, designed to help you gain muscle mass and increase your strength. However, many people make common mistakes that hinder…
Tag: Muscle
You never realize how much you move your neck until you can’t. I’ve heard that with the advent of personal computers and smartphones, the general frequency of neck…
Protein is your body’s building blocks. No blocks, no body. Your body, as well as pretty much everything inside of it, is made up of proteins. Your flesh,…
Can’t get ripped if you put in the wrong fuel. A common misconception among those who are just starting out dieting is that all you need to do…
Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves your body, at least in broad strokes: you work your muscles…
Protein shakers have become a staple of gyms, but what’s actually in there? The first time I saw a protein shaker, I thought it was some kind of…
Put a spring in your step. Did you ever play Leapfrog on the playground growing up? How about skipping around? Or jumping from perch-to-perch? Kids sure are bouncy,…
Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anything is its duty, pumping oxygenated blood…