Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…
Tag: Lower body
No, not your legs, your feet. You’d be forgiven for assuming that going for a run or doing particular stretches would completely work out your entire lower body.…
Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can’t go wrong with the classic plank. It…
Work that torso in new and interesting ways. You ever get the urge to just try something new? Not necessarily a complete upheaval of your lifestyle, just something…
There’s a reason no one messes with Amazon warriors, you know. When you’re a superhero, you’d think you wouldn’t have to put that much effort into your health.…