Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic knee pain. Your knees aren’t just a bendy…
Tag: legs
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…
Whoever said pull-ups are easy is a jerk. Once, when I was a kid, some rando on the playground told me that setting a record for pull-ups is…
Hope you’re good at multitasking. When you work a desk job, you can spend up to eight hours a day completely stationary in a sitting position. This might…
Even walking has an ideal form. Most people know how to walk, whether for the purpose of exercise or just simple locomotion. There’s a chance someone could be…
Work that torso in new and interesting ways. You ever get the urge to just try something new? Not necessarily a complete upheaval of your lifestyle, just something…
Work those abs with laser precision. While it’s easy to assume that your core muscles are just a single, monolithic slab of muscle located in the center of…
There’s a reason no one messes with Amazon warriors, you know. When you’re a superhero, you’d think you wouldn’t have to put that much effort into your health.…