Bad posture during workouts can cause various issues, affecting both your health and fitness progress. Here’s how poor alignment can impact you: Increased Risk of Injury When you…
Tag: injury
Burnt Your Hand? Let’s Fix It. Burns to your skin come in first-degree, second-degree, and third-degree. A first-degree burn only affects the outermost layer of your skin, so…
This button-centric world isn’t kind to our wrists. The joints and muscles of the human body are fairly resilient, able to withstand pressure and stress from external factors…
No, don’t put a steak over it. I’m not always the most well-oriented person. What I mean by that is that I have an occasional tendency to walk…
It’s the most important part of your body; treat it right. You know what’s annoying about a headache compared to, say, a cut on your finger? A cut…
At what point does pressure become danger? There’s a reason that a common parlance of exercising is “no pain, no gain.” Exercise, even if you’re doing it right,…
There’s nothing funny about funny bones. Here’s an interesting fact: your “funny bone” isn’t actually a bone, but rather the long ulnar nerve. The ulnar nerve is what…
That’s what you get for not chewing. I have a tendency to eat like a goat when I’m really hungry; just sorta shoving food into my mouth with…