Tea does a body and soul good. I find that the older I get, the more I appreciate the flavor of tea, and green tea especially. Green tea,…
Tag: Heart
A good laugh does a world of good for your body and mind. I love to laugh, and really, who doesn’t? It’s physical, cathartic, and generally uplifting, plus…
Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anything is its duty, pumping oxygenated blood…
At what point does pressure become danger? There’s a reason that a common parlance of exercising is “no pain, no gain.” Exercise, even if you’re doing it right,…
Sunlight is only one piece of the equation. It’s a commonly-held belief that spending more time out in the sunshine increases the levels of vitamin D in your…
A good beat can do wonders for the brain. It’s often been said that playing classical music near a pregnant woman ensures the baby will be born smarter.…
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that your heart is a muscle, just like all…
As if you don’t have enough to worry about. Stress is, primarily, a mental and emotional ailment. It makes you antsy, frustrated, short-tempered, and occasionally desperate. However, your…