Staying motivated to workout can be a challenge, especially when you don’t feel like it. Whether it’s a lack of energy, stress, or just not in the mood,…
Tag: Exercise
If you’ve ever stepped into a gym, you’ve likely encountered the question of whether or not you need a trainer. While the answer isn’t one-size-fits-all, it largely depends…
Outdoor workouts and activities offer a refreshing change of scenery while providing numerous physical and mental health benefits. Here are some ideas for outdoor workouts and activities that…
A little introspection is good for you. In the modern age of gym memberships, exercise is seen by many as a social activity. You go to the gym…
High Intensity is Great but Low Intensity is Better In the world of fitness, there’s a lot of buzz around high-intensity workouts (HIIT). They promise quick results…
Pilates Will Transform Your Body and Mind Over the past few months, I started doing Pilates every day that has completely transformed my body and, in many ways,…
Resistance bands have become a popular and versatile tool in the fitness world, offering a portable and efficient way to add resistance to your workouts. Let’s explore three…
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…