Give your body the best fuel it can get. Working out and eating right go hand in hand when it comes to leading a healthy lifestyle, but it…
Tag: Diet
There’s no better breakfast than a smoothie in the morning. Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in…
Your muscles are hungry and waiting. Have you ever had an off day at the gym, on a run, or playing a sport? Sometimes when our body doesn’t…
If you’re one of those people who prefer to just skip right over your breakfast meal you may want to stop. A study from Harvard School of Public…
If you’ve tried every diet fad with no results you may want to start eating like a medieval peasant. If you’ve tried every diet fad with no results…
Veganism can make dropping a pounds a little tougher. For the past few years, the vegan diet has taken the world by storm. Whether for health reasons or…
Celebrity diets are often hit-or-miss. When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming, they were freaking out about the extreme diet she put herself on…
Gotta get that brain food in you. There’s a notion out there that physical health and mental health are two completely separate matters. You eat well and exercise to…