Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
Tag: Cardio
It’s just a hop, skip, and a jump. I think everyone has laid hands upon a jump rope at least once in their lives. Sometimes it’s not even…
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
Middle-aged doesn’t mean middle-health’d. My favorite thing about being young is that I still have my youthful metabolism. I don’t gain much weight from food because my body…
Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anything is its duty, pumping oxygenated blood…
Don’t just let your arms flop in the wind. Here’s a tangentially-related story to today’s topic: once, when I was walking around town, I saw this guy jogging…
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…