Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Tag: Back
Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They’re quick, they’re simple, and they’re great for your,…
Just like old-school bodybuilders. An old cliché you used to see a lot in sitcoms was people sucking in their stomachs in an effort to look thinner. Now,…
Your core has more than one side to exercise. Many core exercises primarily target the front of your stomach, i.e. your abs. Now, I’ll be the first to…
Have a proper rest at least once a day. Stress is an ever-present element in our lives, now more than ever. We’ve already discussed several times about the…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…
No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form, so a simple back injury can…