We all know how important sleep is for our overall health and wellness, but getting the recommended 7-9 hours of sleep per night can be challenging. Lack of…
Author page: Daniel Trock
Yoga is a practice that originated in ancient India and has since spread throughout the world as a popular form of exercise and mindfulness. There are many different…
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health and well-being. These polyunsaturated fats are not produced by the body, so it’s…
The role of oil in our diets has been a topic of debate among nutritionists and health enthusiasts. Some advocate for completely eliminating oil, while others emphasize…
Eating the right foods before a workout can significantly enhance your performance and overall experience. One particularly effective pre-workout snack is a banana. Here’s why consuming a banana…
Some matters require a proper sounding board. When you’re scared, depressed, or just in a nondescript funk, you’re probably not in much of a mood for socialization. It’s…
Those little caps are loaded with natural goodness. I’ll be the first to admit that mushrooms, on a conceptual level, are kind of creepy. Fungi are microorganisms clumping…
Let’s cover a topic that many of us struggle with: split ends. As someone who has battled with split ends for years, I’ve learned a thing or two…